Beginner's Guide To MeditationMake time for me-time. If you're looking for a moment of zen in your hectic schedule it might be time to turn to meditation.
Six YouTube Yogis You Need To KnowReady to step up your at-home yoga practice, or find a moment of zen in your hectic schedule? These YouTube yogis can help.
Take Your Practice OutsideWhen was the last time you took your practice outside of the studio? Ditch the four walls and direct your Namaste to nature.
A Yoga Teacher at Your Finger TipsWho wouldn't like an app that makes your life—and making time for your yoga practice—just a little bit easier?
The Many Lessons of a Home Yoga PracticeA self-made, 30-day yoga challenge helped me recognize the changes I needed to make in my life.
This Yoga App Wants to Be Your New Alarm ClockMornings can be rough, but this new app might be just the thing to turn those AM blues around.
10 Ways Yoga Makes You GlowYou have it. Your favorite teacher has it. And it's not something that can be bottled up and sold: It's that unmistakable yoga glow.
MEDITATION & MINDFULNESS
How Nature Awakens a Meditative StateReap nature’s meditative benefits: Head outdoors for some all-natural, feel-good vibes.
How Does Hillary Clinton Stay So Calm_When it comes to running for president, one thing is for certain: You have to keep a level head.
Mindful Makers: Benefits of KnittingPut down your crayons and grab your knitting needles—this craft could be the next big thing.