Make time for me-time. If you're looking for a moment of zen in your hectic schedule it might be time to turn to meditation.
Ready to step up your at-home yoga practice, or find a moment of zen in your hectic schedule? These YouTube yogis can help.
When was the last time you took your practice outside of the studio? Ditch the four walls and direct your Namaste to nature.
Who wouldn't like an app that makes your life—and making time for your yoga practice—just a little bit easier?
A self-made, 30-day yoga challenge helped me recognize the changes I needed to make in my life.
Mornings can be rough, but this new app might be just the thing to turn those AM blues around.
Food is everything.
You have it. Your favorite teacher has it. And it's not something that can be bottled up and sold: It's that unmistakable yoga glow.
Wearing new clothes for the first time has a sort of transformative quality.
MEDITATION & MINDFULNESS
Reap nature’s meditative benefits: Head outdoors for some all-natural, feel-good vibes.
When it comes to running for president, one thing is for certain: You have to keep a level head.
How mindfulness can advance social causes.
Music has been known to lend itself to spiritual experiences.
Put down your crayons and grab your knitting needles—this craft could be the next big thing.
We go through life full of questions, but ‘why’ can be the hardest to answer.