YOGA

Beginner's Guide To Meditation
Beginner's Guide To Meditation

Make time for me-time. If you're looking for a moment of zen in your hectic schedule it might be time to turn to meditation.

Six YouTube Yogis You Need To Know
Six YouTube Yogis You Need To Know

Ready to step up your at-home yoga practice, or find a moment of zen in your hectic schedule? These YouTube yogis can help.

Take Your Practice Outside
Take Your Practice Outside

When was the last time you took your practice outside of the studio? Ditch the four walls and direct your Namaste to nature.

A Yoga Teacher at Your Finger Tips
A Yoga Teacher at Your Finger Tips

Who wouldn't like an app that makes your life—and making time for your yoga practice—just a little bit easier?

The Many Lessons of a Home Yoga Practice
The Many Lessons of a Home Yoga Practice

A self-made, 30-day yoga challenge helped me recognize the changes I needed to make in my life.

This Yoga App Wants to Be Your New Alarm Clock
This Yoga App Wants to Be Your New Alarm Clock

Mornings can be rough, but this new app might be just the thing to turn those AM blues around.

Should You Follow This Yoga Diet?
Should You Follow This Yoga Diet?

Food is everything.

10 Ways Yoga Makes You Glow
10 Ways Yoga Makes You Glow

You have it. Your favorite teacher has it. And it's not something that can be bottled up and sold: It's that unmistakable yoga glow.

We Are All Ohm K
We Are All Ohm K

Wearing new clothes for the first time has a sort of transformative quality.

MEDITATION & MINDFULNESS

How Nature Awakens a Meditative State
How Nature Awakens a Meditative State

Reap nature’s meditative benefits: Head outdoors for some all-natural, feel-good vibes.

How Does Hillary Clinton Stay So Calm_
How Does Hillary Clinton Stay So Calm_

When it comes to running for president, one thing is for certain: You have to keep a level head.

Being a Mindful Advocate
Being a Mindful Advocate

How mindfulness can advance social causes.

Finding Spirit In Music
Finding Spirit In Music

Music has been known to lend itself to spiritual experiences.

Mindful Makers: Benefits of Knitting
Mindful Makers: Benefits of Knitting

Put down your crayons and grab your knitting needles—this craft could be the next big thing.

Why Do You Do What You Do?
Why Do You Do What You Do?

We go through life full of questions, but ‘why’ can be the hardest to answer.